Pineapple Cucumber Juice for Weight Loss

Pineapple Cucumber Juice is one of the easiest and healthiest drinks to make. It requires only 5 healthy ingredients. I would suggest you make this ahead of time and keep the rest in the fridge so you have something ready to drink for the next few days.

I say this juice is great for weight loss because including these foods in a healthy diet, plus an active lifestyle can support your weight-loss efforts. Switching your sodas, or any high sugar drinks to this juice will definitely help you lose weight.

Fruits and vegetables are low-calorie foods that add volume to your diet without excess calories. Also, pineapple and cucumber juice is rich in nutrients like vitamin C and iron, which prevents the skin from drying out and reduces facial lines.


  • 16 fluid ounces of coconut water
  • 2 cups of pineapple chunks
  • 1 piece of cucumber, peeled and sliced
  • 1 lemon, juiced
  • 5 pieces of mint leaves


  1. Add the coconut water to your blender.
  2. Then add the cucumber and pineapple.
  3. Followed by mint leaves.
  4. Pour in the lemon juice.
  5. Blend all the ingredients on high for 1-2 minutes.
  6. Transfer to glass.
  7. Enjoy!

If you don't have coconut water or wish to not use coconut water, you can substitute it with water.


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