If I eat junk food and have a workout the next day I Leave a Comment / By Novio Capote / May 14, 2026 “If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I’m sluggish, tired and run out of energy very quickly.” Please wait... Related PostsEat all the junk food you want - as long as youI eat junk food cheesecake cheese pizza - butMy favorite time of day is to get up and eat leftoversNobody had ever told me junk food was bad for meI love eating junk foodJosie Loren