You are going to be what you put in your body so I Leave a Comment / By Novio Capote / April 25, 2026 “You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.” Please wait... Related PostsI can't say this enough - the food that you put intoIt is very important that when you put something onI get up just before six and come downstairs put foodBacon is so good by itself that to put it in any otherServe yourself put the food away then eatEmeril Lagasse