If I eat junk food and have a workout the next day I Leave a Comment / By Novio Capote / October 8, 2018 “If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I’m sluggish, tired and run out of energy very quickly.”Josie LorenRatingRelated PostsJunk food drags you downWhen you don't have food in your life just for a dayHuman beings do not eat nutrients they eat foodThere is no one on earth who knew you from the day youI always preferred my father's pasta the next day