I follow my own advice: eat less move more eat lots Leave a Comment / By Concepcion Topete / February 21, 2017 “I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don’t eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.” Marion Nestle Rating Please wait... Related PostsIf you want to eat well in England eatIf I like a food I'll eat it even if I know it'sIt's okay to eat fish because they don't haveWhen I eat cilantro it's like someone sprayedThe worst food you'll ever eat will probably be